You don't have to be an advanced lifter, or rider to be a part of this program. You get to start where you are! This online program will give you everything you need to take control of your health and fitness. With our customized app you will have your training plan at your fingertips. Each exercise will have a video showing you how to complete each movement so you never have to guess if you're doing it right, and will guide you through the appropriate rest times, reps, and sets you need to optimize your goals, and you get the support and encouragement of your fellow members as you go! We’ve created The Equestrian Athlete’s Nutrition Course just for you. This is designed to educate you around the basics of nutrition and help you build your own nutrition plan that will give you balance and peace of mind- with a coach to guide you along the way. You’ll have access to the private Equestrian Athlete Facebook Group Page. In here you will get challenges designed to make your horse a part of the program and be able to ask questions, share wins, the struggles, and of course talk horses. Each week you'll be able to get on a live zoom call with the other members of the community and your coach to go over any struggles, wins and questions that come up throughout the week and go over any movements, nutrition topics, or other things you’re struggling with. At the end you'll have the option to continue forward in the program so you don't have to take a break with your progress.
You can also join this program via the mobile app.